In this episode I talk about some of the common ingredients found in "fat burner" supplements and which actually help you lose fat faster and which don't. ARTICLES RELATED TO THIS VIDEO: Learn more about Phoenix: https://legionathletics.com/products/supplements/phoenix/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ 4 Caffeine Benefits & BS “Facts” That Justify Your Addiction: http://www.muscleforlife.com/caffeine-benefits/ Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible: http://www.muscleforlife.com/fasted-cardio/ Garcinia Cambogia Meta Analysis: http://www.ncbi.nlm.nih.gov/pubmed/21197150 Green Coffee Extract Meta Analysis: http://www.ncbi.nlm.nih.gov/pubmed/20871849 Naringenin, Synephrine and Hesperidin: http://www.ncbi.nlm.nih.gov/pubmed/21537493 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/