In this episode, coaches Frank Jakobsen, Val Burke, Kolie Moore, Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to fuel workouts.    IN THIS EPISODE YOU'LL LEARN ABOUT: -How much energy to consume for different kinds of workouts?  -In what form should you consume energy?  -Pre- and post-workout fuelling -Is there a time and place for "training low" - i.e. training in a state of low glycogen (e.g. fasted training)   SHOWNOTES: https://scientifictriathlon.com/tts306/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don’t have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn’t take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Frank Jakobsen – Performance, training and mindset | EP#231 Training, racing, and metabolic testing with Val Burke | EP#290 Training Talk with Kolie Moore | EP#271 Ryan Bolton – Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221 Training, testing, metabolism and physiology with Björn Kafka | EP#286   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.