76 min listen
#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
ratings:
Length:
97 minutes
Released:
Feb 13, 2023
Format:
Podcast episode
Description
In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.
Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless.
Key Takeaways:
- Achieving Your Personal Goals while Raising Kids
- Preparing Meals for a Productive Week
- Starting Blood Tests: What to Know and What to Look For
- The Science of Fatigue and How to Overcome it
- A Simple Guide to The Important Vitamins and Minerals
- The Critical Role of Magnesium
Connect with Dan:
INSTAGRAM: @dangarnernutrition
CERTIFICATIONS: www.precisenutrition.com
BUSINESS: https://rapidhealthreport.com/
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless.
Key Takeaways:
- Achieving Your Personal Goals while Raising Kids
- Preparing Meals for a Productive Week
- Starting Blood Tests: What to Know and What to Look For
- The Science of Fatigue and How to Overcome it
- A Simple Guide to The Important Vitamins and Minerals
- The Critical Role of Magnesium
Connect with Dan:
INSTAGRAM: @dangarnernutrition
CERTIFICATIONS: www.precisenutrition.com
BUSINESS: https://rapidhealthreport.com/
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 13, 2023
Format:
Podcast episode
Titles in the series (100)
Kerri Walsh Jennings - 3 Time Gold Medalist on Always Improving, Mamba Mentality: How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals - how do we respond when the goal line gets moved? by The Gabby Reece Show