In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022. The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11) Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02) #1 – Mainly eat whole-natural foods. (7:03) #2 – Focus on hitting your protein intake. (13:40) #3 – Drink a half-gallon to a gallon of water a day. (18:17) #4 – Lift weights, for your whole body, 2-3 days a week. (23:05) #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52) #6 – Have a sleep routine. (33:38) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! NIH study finds heavily processed foods cause overeating and weight gain Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1557: How Food Is Engineered To Make You Addicted & Fat With Michael Moss The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Why Resistance Training is the Best Form of Exercise to Fight Weight Gain – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog 5 Best Tips to Help Increase Your Movement Throughout the Day – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources