Jason Brown is the owner of Box Programming, a company that helps program for over 300 CrossFit affiliate gyms in over 15 different countries... He's taking the CrossFit training world by storm and doing it in his own way, which is exactly what we get into today!
 
Jason has created a system of combining The Westside Conjugate Method with CrossFit, that allows more people to see the results they want aesthetically and strength-wise, without getting burnt out or beaten up. It's a better way to train for gen pop, in our opinion, and as you'll hear today - him and I have a lot in common.
 
He's also a regular contributor to Elite-FTS, T-Nation, Dr. John Rusin, Thibarmy, and more. Check him out at www.boxprogramming.com or on instagram @box_programming
 
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Timestamps:
 

4:55 - Jason's background
13:35 - What was your thought process when progressive overload came about?
17:20 - Why aerobic training is so important to general population
23:05 - Explaining the conjugate method and how Jason uses it in his programming
32:35- Why should we vary the max effort and not the dynamic effort.
36:30 - How do we decide what to program in accessory work? Whats the variations?
40:00 - Jason's thoughts on keeping someone at the same amount of volume for a long time.
47:10 - Varying intensities inside your training.
52:30 - Unilateral training, posterior chain training, and band work
1:01:15 - Where you can find Jason and all of his content
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