47 min listen
Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...
Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...
ratings:
Length:
53 minutes
Released:
Dec 7, 2018
Format:
Podcast episode
Description
Things mentioned in the show:
The Go Giver (Book)
The Greatest Miracle in The World (Book)
The Travelers Gift (Book)
The Boom Boom Elite (Training Inner Circle)
Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast)
BBP Coaching (Application Here)
Fish Oil (My Recommended Brand)
Berberine (My Recommended Brand)
Ashwagandha (My Recommended Brand)
----
QUESTIONS/TOPICS:
(2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?
(8:45) - What book changed the way you look at life?
(18:40) - What’re you getting dad for his Bday?
(19:37) - Is HBCD worth the extra money over dextrin?
(23:52) - Do you use an app for time blocking? What can you recommend?
(29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?
(34:27) - What do you feel makes you such a different coach from every other?
(39:08) - Do you set any max goals for your major lifts?
(45:21) - Tips on how to get someone eat more when they have no appetite?
(47:30) - How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?
------
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
The Go Giver (Book)
The Greatest Miracle in The World (Book)
The Travelers Gift (Book)
The Boom Boom Elite (Training Inner Circle)
Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast)
BBP Coaching (Application Here)
Fish Oil (My Recommended Brand)
Berberine (My Recommended Brand)
Ashwagandha (My Recommended Brand)
----
QUESTIONS/TOPICS:
(2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?
(8:45) - What book changed the way you look at life?
(18:40) - What’re you getting dad for his Bday?
(19:37) - Is HBCD worth the extra money over dextrin?
(23:52) - Do you use an app for time blocking? What can you recommend?
(29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?
(34:27) - What do you feel makes you such a different coach from every other?
(39:08) - Do you set any max goals for your major lifts?
(45:21) - Tips on how to get someone eat more when they have no appetite?
(47:30) - How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?
------
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Dec 7, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 13: Q&A - Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more...: In this episode Cody and Theo answer listener submitted questions. Topics include: Lagging Body Parts, Best Training Split, Steady State Cardio, Training Nutrition, Workout Music and more! Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebo... by Tailored Life Podcast