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Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)

Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)

FromTailored Life Podcast


Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)

FromTailored Life Podcast

ratings:
Length:
35 minutes
Released:
Dec 27, 2018
Format:
Podcast episode

Description

Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… it’s useless. Today I give you with 10 questions or practices that will provide that clarity.
 
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1.) Write out where you will be in December 2019.
2.) Write out the biggest stressors your face on a regular basis.
3.) Write out what drains the most energy from you on a regular basis.
4.) Who will you be if you accomplished #1 and removed some of or all of #’s 2 and 5.) Where in your daily life can you get better or create more productivity?
6.) What is your short-term goal? Think 30-45 days.
7.) What is your main outcome? Think 90-120 days.
8.) Have you considered the step-by-step action plan to get there?
9.) What is your plan for after you’ve accomplished these? How do you sustain?
10.) What is your accountability source to keep yourself taking action?
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Social Links:
Blog – www.boomboomperformance.com

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Email – info@boomboomperformance.com 
 
Released:
Dec 27, 2018
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.