32 min listen
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
FromUntangle
ratings:
Length:
40 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
10% Happier Author and Former ABC News Anchor Dan Harris joined us in the early days - almost 6 years ago on Untangles 7th episode. In this interview he shared the story of how he came to believe that Meditation is, in fact, a way for all of us to be at least 10% happier, and a great way to tame the monkey mind or as he says, get centered again when you’re wayward thoughts are yanking you around. He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (100)
Susan Piver - Open Heart Meditation by Untangle