Something I’m hearing women struggle with a ton is ditching diets and going through the intuitive eating process, but feeling really chaotic and haphazard with their eating. They crave the structure of diets... but they don't want to fall back into the cycle of on-again, off-again dieting. Tune in to today's episode to learn the middle ground- where structure and intuitive eating align.Healthy Mama Meal Prep has been fully updated and expanded- and it's open for enrollment! Get 20% off using code PODCAST20. http://www.healthymamakris.com/mealprepConnect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook CommunityAsk a question to be answered on the podcast: https://www.healthymamakris.com/post/ask-a-question