17 min listen
Healing Your Body Through Fat Loss, Solo Vegan Travel & Can You Build A Booty in the Gym? with Rasheeta Joy
FromBrown Vegan
Healing Your Body Through Fat Loss, Solo Vegan Travel & Can You Build A Booty in the Gym? with Rasheeta Joy
FromBrown Vegan
ratings:
Length:
50 minutes
Released:
Mar 8, 2022
Format:
Podcast episode
Description
Shout out to this week's sponsors: Freight Farms https://brnvgn.me/freightfarms Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! In this episode, I chat with plant-based wellness coach Rasheeta Joy about: Solo travel around the world as vegan - the food, the people, tips & the lessons Is it possible to build a booty in the gym or is it all genetics? Baby steps you can take right now to eat healthier and move your body. Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness. Get the show notes for this episode here
Released:
Mar 8, 2022
Format:
Podcast episode
Titles in the series (100)
#7 | 5 Baby Steps to A Vegan Life: *Be a vegetarian first *Start to replace your dairy with plant-based milk alternatives *Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings" *Eat vegan breakfast &... by Brown Vegan