23 min listen
186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
ratings:
Length:
50 minutes
Released:
Sep 5, 2023
Format:
Podcast episode
Description
You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion!
Visit Charis' website: https://primetonourish.com/
Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Visit Charis' website: https://primetonourish.com/
Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Released:
Sep 5, 2023
Format:
Podcast episode
Titles in the series (100)
01 // 5 Steps to Being Imperfect: Embracing Change, Changing Your Mindset and Setting Boundaries: Welcome to my first episode! In this episode, I talk about 5 steps that I've implemented into my life to help ease the pressure of my obsession with perfection. These steps include embrace change, learning how to change your mindset around failure, setti... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood