46 min listen
249: Why Women Feel Terrible: The Hidden Effects of Hormonal Imbalances with Nicole Jardim
249: Why Women Feel Terrible: The Hidden Effects of Hormonal Imbalances with Nicole Jardim
ratings:
Length:
72 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it.
06:55 Education about menstrual cycles
10:17 Lack of knowledge on hormone issues.
14:01 The benefit of ovulating.
17:10 Hormonal implications on organ systems.
20:16 Connection between body symptoms.
24:06 Adrenal and thyroid health.
29:41 The pill and thyroid function.
30:38 Hormonal birth control alternatives.
34:27 The challenges of adolescence.
39:13 Teenagers and birth control.
41:12 Tracking menstrual cycles for teens.
45:08 Understanding the body's changing needs.
48:20 Hormone stigma and education.
51:39 Changes in sex education.
55:20 Stigma around menstruation.
58:26 Hormone levels and aging.
1:01:45 Coming off hormonal birth control.
1:04:39 Ovarian health.
Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save!
Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.
Follow Nicole on Instagram: @nicolemjardim
nicolejardim.com
Follow our Hosts on Instagram: @organic_blondie, and @doctormotley
Follow @healthinstitute on Instagram!
Join The Health Institute Newsletter!
06:55 Education about menstrual cycles
10:17 Lack of knowledge on hormone issues.
14:01 The benefit of ovulating.
17:10 Hormonal implications on organ systems.
20:16 Connection between body symptoms.
24:06 Adrenal and thyroid health.
29:41 The pill and thyroid function.
30:38 Hormonal birth control alternatives.
34:27 The challenges of adolescence.
39:13 Teenagers and birth control.
41:12 Tracking menstrual cycles for teens.
45:08 Understanding the body's changing needs.
48:20 Hormone stigma and education.
51:39 Changes in sex education.
55:20 Stigma around menstruation.
58:26 Hormone levels and aging.
1:01:45 Coming off hormonal birth control.
1:04:39 Ovarian health.
Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save!
Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.
Follow Nicole on Instagram: @nicolemjardim
nicolejardim.com
Follow our Hosts on Instagram: @organic_blondie, and @doctormotley
Follow @healthinstitute on Instagram!
Join The Health Institute Newsletter!
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (100)
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