Today, we will unlock your physique's full potential without being a slave to restriction! I’ll explain why those one-size-fits-all diet plans are holding you back, and arm you with the science-backed strategies you need to customize your own “perfect” meal plan, a dynamic and flexible meal plan, that balances your energy needs, macros and micros, fuels your workout performance, and supports your metabolism.And it’s not just about food. You’ll learn psychological tactics that will keep you adhering to your plan, smashing those plateaus, and tasting the freedom of flexible dieting. If you're tired of feeling stuck in a meal-planning box and want to turbocharge your journey to your ideal physique without restriction, save this episode as your game plan. Most importantly, listen all the way through because there is so much gold here in terms of strategies plus the exact step-by-step method I like to use to construct the perfect meal plan.__________Click here to apply for coaching!__________Today you’ll learn all about:[2:33] The template meal plan[5:18] The importance of personalized nutrition[8:56] Psychological strategies for crafting your perfect meal plan[10:35] The classic 80/20 principle[13:17] Default meals as an emergency strategy[16:26] Batch cooking as an act of self-care[19:31] Shifting the perception of food as fuel, not a reward.[21:47] Utilizing social accountability[22:35] Documenting dietary variables[23:13] The one more rule, and overcoming decision fatigue[28:01] Using your app as a meal planner[29:34] Setting calorie needs, macros and micros[35:54] Simplifying food choices and measuring portion sizes[38:17] Map out your meals, including indulgences[43:47] Listen to your body's signals for dietary adjustments[47:14] Outro Episode resources:Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM https://www.witsandweights.com/email – reply to the welcome email and ask for the FREE guides from episode 110MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks (and support me and this show!)? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail