This is the 100th episode of the Wits & Weights podcast, and it’s going to be epic!Today, I’ll cover not just one topic but five, taken from lessons I’ve learned since publishing the first episode of Wits & Weights almost two years ago.We will uncover 5 of the most important and recurring themes related to evidence-based nutrition, training, and mindset that come up on the show and that listeners are always asking about. I will also mention three episodes related to each lesson, and I’ll give you my current thoughts and strategies on each topic, including the main takeaways you can take action on today.__________Click here to apply for coaching!__________Today you’ll learn all about:[3:07] Listener reviews[7:55] Lesson 1: The importance of energy availability[12:59] Lesson 2: Evidence doesn't always mean science[26:34] Lesson 3: There is magic in maintenance [35:10] Lesson 4: Nothing matters if you can't be consistent.[45:52] Lesson 5: Your health is the most important investment[1:00:30] OutroEpisode resources:COACHING GIVEAWAY! Enter code “EPISODE100” and get an extra month of coaching, a free tub of 1st Phorm protein powder, and a 12-month subscription to MacroFactor when you sign up for our popular 6-month 1:1 coaching program.Lesson 1: 58, 76, 86Lesson 2: 80, 84, 92Lesson 3: 66, 69, 77, 98Lesson 4: 70, 72, 74Lesson 5: 32, 51, 95? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail