71 min listen
159: Coach Special #10: Dave Strickler
FromBikini Diaries
ratings:
Length:
52 minutes
Released:
May 28, 2021
Format:
Podcast episode
Description
It's our last day of Coaches Week! This was all done in hopes to provide you with more insight and to help you learn and grow. Today's coach was competing in the late 80s and has been coaching since the early 90s. He is the owner of Team Absolute Physiques and he has turned many people pro. Dave Strickler joins the Bikini Diaries Podcast to share his philosophy all about when math meets science. We'll be talking about Dave's approach to timelines, recuperation, lowering stress, and nutrition, while always keeping in mind the basic math and science of it all. Here's what you'll hear: [4:30] - Bikini Hack [14:00] - Math meets science [14:30] - Dave's approach to bikini [15:30] - Recuperation during training [18:30] - Dave's approach to cardio [20:30] - Nutrition [23:00] - Timelines for prep [25:00] - Adjusting for plateaus [29:00] - Posing the competitors [30:30] - Lowering stress [33:00] - Recommended supplements [36:00] - Coaching master competitors and athletes [39:30] - Out of the ordinary transformations [40:00] - Working with loose skin [41:30] - What it looks like to join Dave's team [44:00] - Team Absolute Physiques [45:30] - Rapid Fire Follow Dave on IG @teamabsolutephysiques ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
May 28, 2021
Format:
Podcast episode
Titles in the series (100)
005: Politics Smolitcs, My Husband Is My Coach with Tiffany Jensen: You don't need a big name coach to become a Professional by Bikini Diaries