This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors.  We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system. Time Stamps Who are Continuous Glucose Monitors (CGM) targeted for? [0:48] The steps to take if you want to acquire a Nutrisense. [3:22] The power of a CGM in driving behavior change. [8:14] What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51] Hacks to blunt blood sugar spikes. [23:30] Can supplementation lower blood glucose? [25:40] How insulin secretion works on a circadian rhythm. [29:39] Why she is a big proponent of fasted cardio for most people. [32:38] The importance of getting movement throughout the day. [37:10] The benefits of cold therapy on your glucose levels. [38:15] Connect with Kara! Instagram - @Nutrisenseio LinkedIn – Kara Collier Twitter - @Kara_Collier1 Related Links/Products Mentioned Nutrisense **Promo code GETHIN at checkout for $25 off monthly plan Buy an Oura Ring **Promo code GETHIN at checkout Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression EARLY TIME-RESTRICTED FEEDING FOR THE PREVENTION OF DIABETES What are the Benefits of Cold Therapy? Kris Gethin - DO WHAT YOU FEAR, DON'T FEAR WHAT YOU DO. Episode Sponsors