Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking for weight loss and energy management. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
? What Levels’ Head of Growth Ben Grynol and Member Julie Cottrell discussed:
(03:13) - Julie’s background as a registered dietician
(08:53) - Julie’s biggest struggle
(10:06) - Everybody needs protein
(11:20) - Eating windows
(14:39) - Trying the low carb approach
(18:58) - Give your body time to reset and regenerate
(21:56) - Low carb plan
(28:13) - The connection between habits and diet
(34:02) - The benefits of fasting
(43:35) - The importance of reading labels
Transcripts and Show Notes
? Related links:
Watch the conversation:
Dietician Julie Cottrell experiments with CGM to help her clients better understand nutrition: https://www.levelshealth.com/blog/dietitian-julie-cottrell-experiments-with-cgm-to-help-her-clients-better-understand-nutrition
The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means: https://podcasts.apple.com/us/podcast/142-the-truth-about-why-keto-works-why-you-may-be/id1563263076?i=1000568730357
? Connect with us Become a Levels member: https://levels.link/joinstudy
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Ben on Instagram: https://instagram.com/bgrynol
Connect with Ben on Twitter: https://twitter.com/bgrynol