56 min listen
How to avoid burnout and tips to transform your habits with David Nurse
How to avoid burnout and tips to transform your habits with David Nurse
ratings:
Length:
66 minutes
Released:
May 30, 2022
Format:
Podcast episode
Description
Knowledge Bomb:
Dr. G talks all about BURNOUT! So many of us are burnt out or are we?
What is burn out?
Is there such thing as healthy cortisol?
What does burn out look like?
What does it do to the body?
How do we prevent burn out psychologically?
How do we prevent physical burn out?
Special Guest Segment:
Top motivational speaker David Nurse drops in to teach us how to break habits.
Morning tip to wipe away self doubt.
Breaking through resistance for difficult tasks.
The role of gratitude as a game changer.
What physical cues can we use to break habits?
What verbal cues can we use to create confidence?
What visual cues can we use to create peace within ourselves?
How does serving humanity grow your purpose?
The 4 steps to creating a breakthrough.
GUEST BIO:
David has helped over 150 NBA players develop the unshakable mindset, grossing 3.2 billion in player contracts. He has written two best-selling books - Pivot & Go and his latest book that hit Number 1 New Releases on Amazon: Breakthrough. David has spoken in over 50 countries, for Fortune 100 companies, sports teams, and high-performance organizations all over the world and was rated one of the Top 50 Keynote Speakers worldwide by Real Leaders. He also runs an exclusive personal and group coaching business and LOVES helping others find their true God given gift.
Athletic Greens:
To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself
Prima:
Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off offer and get the relief you deserve, so you can feel better every day.
Ned:
Invest in yourself and fortify your stress response this month and get 15% off Ned’s De-Stress Blend with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.
Four Sigmatic
Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it’s almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com.
Dr. G talks all about BURNOUT! So many of us are burnt out or are we?
What is burn out?
Is there such thing as healthy cortisol?
What does burn out look like?
What does it do to the body?
How do we prevent burn out psychologically?
How do we prevent physical burn out?
Special Guest Segment:
Top motivational speaker David Nurse drops in to teach us how to break habits.
Morning tip to wipe away self doubt.
Breaking through resistance for difficult tasks.
The role of gratitude as a game changer.
What physical cues can we use to break habits?
What verbal cues can we use to create confidence?
What visual cues can we use to create peace within ourselves?
How does serving humanity grow your purpose?
The 4 steps to creating a breakthrough.
GUEST BIO:
David has helped over 150 NBA players develop the unshakable mindset, grossing 3.2 billion in player contracts. He has written two best-selling books - Pivot & Go and his latest book that hit Number 1 New Releases on Amazon: Breakthrough. David has spoken in over 50 countries, for Fortune 100 companies, sports teams, and high-performance organizations all over the world and was rated one of the Top 50 Keynote Speakers worldwide by Real Leaders. He also runs an exclusive personal and group coaching business and LOVES helping others find their true God given gift.
Athletic Greens:
To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself
Prima:
Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off offer and get the relief you deserve, so you can feel better every day.
Ned:
Invest in yourself and fortify your stress response this month and get 15% off Ned’s De-Stress Blend with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.
Four Sigmatic
Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it’s almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com.
Released:
May 30, 2022
Format:
Podcast episode
Titles in the series (100)
#25 - Personal Care Products Knowledge Bomb, Granola Product Review, Special Guest Reshma Patel | Heal Thy Self w/ Dr. G: Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an amazing capacity to heal itself. Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience. She also believes that traditional medicine focuses on treating the symptoms of disease primarily with prescription drugs with serious side effects, etc. without treating the root cause of the illness (one example: environmental toxins). The integrative approach Reshma practices at Ananda Integrative Medicine specializes in Nutrition Genomics (understanding how the whole body responds to food and nutrients), Precision Medicine, Detoxification, Anti-Aging, Restorative Medicine an by Heal Thy Self with Dr. G