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9 Keys to Winning Your Day

9 Keys to Winning Your Day

FromRenegade Radio with Jay Ferruggia


9 Keys to Winning Your Day

FromRenegade Radio with Jay Ferruggia

ratings:
Length:
27 minutes
Released:
May 26, 2023
Format:
Podcast episode

Description

Today, I'm giving you the morning routine that will leave you winning all day, every day.  In order to become your strongest, most elite self you've got to start your day properly.  Dominate your morning, you'll dominate your days, and you'll dominate your life.  I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're selling yourself short. [8:52] Optimizing your sleep starts in the morning... Here's how. [17:55] What's the key to finding vision and purpose in your life? [20:15] When is the optimal time to train? [22:35] Sponsors Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay for your exclusive offer.  Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today. Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today. 
Released:
May 26, 2023
Format:
Podcast episode

Titles in the series (100)

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.