What really happens to fat when you lose weight? Where does the “stuff” go? How does it leave your fat cells and then your body?In today’s episode, Philip (@witsandweights) unravels the super-interesting, complex, and surprising journey of how your body burns fat during weight loss. From the moment you hit a calorie deficit to the result of a slimmer waistline, tune in as we decode the metabolic processes and bust common myths about fat loss.Today, you’ll learn all about:04:57 Exploring how the body burns fat during weight loss07:19 Fat cell mobilization and the role of hormones11:45 Fatty acid oxidation and energy18:10 Water and CO2 loss20:02 Weightloss through strength training and exercise25:01 Common fat loss myths debunked31:18 Practical takeaways for successful fat loss34:33 Free guides on fat loss35:44 OutroEpisode resources:Join the free Wits & Weights Facebook community for support, live trainings, live Q&A, free challenges, exclusive workshops, and more!Get our free fat loss guides hereEpisode 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail