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Letting go of perfection and embracing being beautifully imperfect with Simi Botic

Letting go of perfection and embracing being beautifully imperfect with Simi Botic

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting


Letting go of perfection and embracing being beautifully imperfect with Simi Botic

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

ratings:
Length:
75 minutes
Released:
Feb 24, 2020
Format:
Podcast episode

Description

Simi Botic was once a "food-obsessing, schedule-filling, to-do-list checking, compulsive-running, corporate attorney" until she gave it all up, letting go of perfection (but not without a fight) to embrace a beautifully imperfect life. This episode is going to rock your mindset and change your perspective as she shares her story of breaking free from perfectionism, finding freedom with food-- even with dietary constraints and how to embrace a beautifully imperfect life. About Simi: Simi Botic is a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. To learn more, visit her at www.simibotic.com and @simibotic. P.S. If you want to laugh until you pee your pants, nod your head in agreement and learn some incredible wisdom about what it means to truly embrace living a beautifully imperfect life,  you need Simi's book-- but be sure to carve out a whole afternoon, because you won't want to put it down: Letting Go of LeoFind me: www.healthymamakris.comInstagram: @healthymamakris 1:1 Health Coaching Ask a question for the podcast
Released:
Feb 24, 2020
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!