10 min listen
One Thing with Alex Light on why you are NOT a before picture
FromThe Therapy Edit
ratings:
Length:
21 minutes
Released:
Jul 21, 2023
Format:
Podcast episode
Description
In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin. Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture! Alex's own fashion range is an extension of her online work, and she has created each piece with the hope it will help women to feel happy and confident exactly as they are.You can follow Alex on Instagram here.You can shop from her range and learn more here.You can also buy Alex's book - 'You Are Not a Before Picture' here.
Released:
Jul 21, 2023
Format:
Podcast episode
Titles in the series (100)
On dealing with uncertainty: How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time. by The Therapy Edit