61 min listen
How to Heal with Alex Elle
ratings:
Length:
50 minutes
Released:
Dec 13, 2022
Format:
Podcast episode
Description
In this week’s episode, we are continuing our end-of-year rest and digest series with the incredible, Alex Elle. Together, we have an honest talk about healing — the good, the challenging, and everything in between.Alex also shares what it’s like to heal your inner child while raising children, the importance of taking time for reflection, and even the joys of her walking practice. This conversation is packed with wisdom, thoughtfulness, and stunning truths.Alex Elle is a New York Times best selling author and wellbeing teacher who helps others find their voice and create clarity in their lives and relationships. She just released her latest book How We Heal, which guides us on a life changing journey to begin again, grow, and heal not only ourselves, but the generations after.We Also Talk About…Opening the box and being with the messGiving ourselves grace and permission to be softEmpowering children to share when their feelings are hurtHealing as an act of community careCommon misconceptions about healingEmbracing emotional rest and allowing space to be present with joyThe most powerful tools for healing — walking and writingThe stunning beauty of the truthResources:Visit Alex’s WebsiteBuy How We HealFollow Alex on InstagramJoin Alex on SubstackJoin Club Balanced on Genevabalancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Dec 13, 2022
Format:
Podcast episode
Titles in the series (100)
11 | Reframing Fertility with Bri Braggs of Fertile Alchemy: Today, we’re talking to Bri Braggs, the founder of Fertile Alchemy. Bri is a Certified Holistic Health Coach who is passionate about educating women on the importance of preconception health and create a new narrative around their fertility. Bri... by Balanced Black Girl