Today is a big celebration because this is Episode 100. And it's kind of funny how we play such meaning on numbers like even round numbers like 100. But we do, and it's a significant milestone, and I'm so excited that you're here for it.  In Biceps After Babies Radio Podcast, we put a lot of effort into it, and we put a lot of time into it to be able to benefit you guys. Like it's free content for you to be ready to get started with your fitness journey. And plenty of people have been able to just listen to, and be able to start and execute and reach some of their goals. You can glean what you need to from the podcast that makes me so incredibly happy. But it makes me so excited that somebody can come to the podcast and can glean things from the podcast and be able to start and continue and reach the transformation that they're wanting.  And so that's really what we wanted to share today was those stories of listeners who have the podcast that has made a difference in their life. So if you skipped those episodes or haven't listened to those episodes, you can go back and re-listen and maybe have some of the transformations or have the insight or the spark that the person looking had that really helped them in their journey.  So without further ado, let's hear some of your stories listeners have biceps after babies.  Andrea Milner Andrea shared some of her quick little background and how the podcast made a considerable focus and difference for her. Especially after having the surgery that she had, she can't believe how much she’s lost in that area and how much it's improved. She did not see results until she started tracking my macros. She felt like there's hope now, and once she made that big change, that's it, it's like instantly, and her metabolism feels like it has gone through the roof. It's been awesome for her. It has been a complete game-changer in her life. The podcasts have made such an impact on her life and they have been such a huge help for her. She just really enjoyed them and the wealth of knowledge is amazing and so easy to understand the way Amber breaks things down. Grab the: Episode 79 Shownotes &  Episode 62 Shownotes      Andrea Scalzo She talks about this concept of reversing and maintenance which is a recurring theme that I hear from you guys that it's something that you had never learned about, right we learn a lot about cutting, we learn a lot about fat loss, we learn a lot about going on diets for a lot of our life. And for a lot of women, that's where they stay. It's always about eating less. It's always about trying to lose weight. And what happens when you take that next step of reversing and focusing on unintentional maintenance.   Andrea did gain so much knowledge about what it was and by the time her cup was ending, and she felt confident enough to use Amber's free flow charts and things like that to plan out her reverse. And her reverse was a success. Now she’s continuing to up her calories every week and maintain her weight while continuing to get stronger making her feel so good. And now she’s able to help others and point them in this direction.   Laura Home Next up is Laura, who had an amazing transformation. She openly shares that in the beginning, it was all about the numbers that aren't magic that she’s figuring out. That they always seem to come at a time and that was where she was on her journey. Like about reverse and about bumping up cardio. One of her biggest aha moments was how Amber talked about fat loss and not just weight loss. It's been a huge part of her macro journey that she has been.    Madelynn Oliver Madelynn's story is that she took the free content, she cooked the free content and she applied it and because of that, she's able to create big things in her life. Madelynn highlighted that if others can do it so she can also do it despite being diabetic. And she always bears in her mind that there are no perfect macros because the perfect macros are the ones that you can