Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinning. A better approach is to take a moment to Pause Breathe Reflect and determine how you wish to BE today. This framework will help you meet your challenging moments with grace. Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Executive Coaching and Speaking and Pause Breathe Reflect  and The Kintsugi PodcastSponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com