32 min listen
Nutrient Rich
FromEat to Live
ratings:
Length:
37 minutes
Released:
Feb 2, 2022
Format:
Podcast episode
Description
In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what health even means. What foods are we supposed to eat? Today on the Eat to Live podcast, we are going to discuss why you should count nutrients, and not calories, for a healthy, happy you.
Released:
Feb 2, 2022
Format:
Podcast episode
Titles in the series (26)
Meet Dr. Fuhrman: Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by his daughter Jenna Fuhrman – a second-generation nutritarian and key figure in establishing Dr. Fuhrman’s the Eat to Live Retreat in San Diego, California. by Eat to Live