Putting Your Heart First This Holiday Season

Win the War on Cancer: Everyone knows someone effected by cancer. Cancer rates have skyrocketed during the 20th century and experts have predicted cancer numbers to increase in future years. We are here to win the war on cancer, Join Dr. Fuhrman and Jenna Fuhrman as they explore the history of cancer and the actions you can take to protect yourself. View the reference list at drfuhrman.com/podcasts by Eat to Live

40 min listen

Growing Up Nutritarian: Nutrition always played a large role in the Fuhrman household. Tune in as Jenna and her parents, Joel and Lisa Fuhrman, discuss the fun, games, and challenges of growing up Nutritarian and raising healthy kids. by Eat to Live

34 min listen

Meet Dr. Fuhrman: Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by his daughter Jenna Fuhrman – a second-generation nutritarian and key figure in establishing Dr. Fuhrman’s the Eat to Live Retreat in San Diego, California. by Eat to Live

32 min listen

Health and happiness: Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life! by Eat to Live

29 min listen

Toxic Hunger: For most people being hungry means a grumbling stomach, headaches, light-headedness, shakiness, irritability, fatigue, and inability to focus. Since eating removes the symptoms, they are mistakenly believed to be signs of hunger, but they are not. This pattern of "toxic hunger" causes people to constantly overeat and undermines any attempt to lose weight. Understanding true hunger could be a key factor in reversing this trend. by Eat to Live

27 min listen

Sugar, sugar, and more sugar: Sure, there’s nothing new about saying added sugar is bad for you (regardless of your age). Your mom told you, and your doctor says so, too, but you can’t sugar-coat the truth -- you love the sweet stuff. So what else is new? Well, it turns out that there is a lot of information that is both new and troubling about sugar. by Eat to Live

39 min listen

Where Do You Get Your Protein?: We are all taught that protein is a super nutrient that will make us lean, strong, and healthy. We do need protein, but more is not necessarily better, and high-protein foods are not always healthful. In this episode Jenna and Dr. Fuhrman discuss where you should get your protein. by Eat to Live

35 min listen

Can a Plant-Based Lifestyle Help Save the Planet?: Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better for one's health, but did you know it largely effects the environment too?This episode is ready to unpack more facts that many choose to ignore. by Eat to Live

38 min listen

Is Caloric Restriction Something You Need to Worry About?: Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is rich in micronutrients? by Eat to Live

42 min listen

Supplement Smartly: Be wise when you supplement, your health depends on it. All vitamins are not created equal; some can do more harm than good. So how much do you know about the vitamins you are taking? Taking carefully and intelligently designed supplements is important, especially for those on a plant-based or vegan diet. by Eat to Live

29 min listen

Get Moving: We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to get moving, and why exercise and physical activity will help you eat to live. by Eat to Live

31 min listen

Nutrient Rich: In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what health even means. What foods are we supposed to eat? Today on the Eat to Live podcast, we are going to discuss why you should count nutrients, and not calories, for a healthy, happy you. by Eat to Live

37 min listen

Putting Your Heart First This Holiday Season: Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals. Highlights: 0:00 - Intro 1:45 - Heart health-related risks and concerns for loved ones 5:56 - Limitations and risks of using medication for heart health 10:07 - Challenges in changing diet and lifestyle 17:40 - Cultural significance of food and drink in bonding and celebration 19:29 - Healthy recipes for holiday gatherings 20:19 - Long-term consequences of unhealthy eating habits 21:00 - Alternative ways to bond during holidays 28:02 - Using opportunities for positive influence 32:00 - Role of ego in personal health choices and interactions 36 by Eat to Live

38 min listen

Unmasking Alcohol Myths and Escaping the Health Obsession Trap: Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between being health conscious and obsessing over it? In the latest episode of the Eat to Live Podcast, Jenna and Dr. Joel Fuhrman take us on a fascinating journey exploring these critical topics. by Eat to Live

39 min listen

Is Fasting Actually Good For You? by Eat to Live

51 min listen

Gardening For Life: Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. In the Blue Zones, regions of the world where people live longer and healthier, outdoorsy lifestyle with moderate physical activity is credited for their less stressed and longer life. Now according to Dr. Joel Fuhrman, we're intrinsically tied to the health of the planet. And that helps explain why we enjoy nature, reconnecting with the earth, and, well, growing plants. On this episode, Dr. Fuhrman and his daughter Jenna talk about the many benefits of gardening, how our health relates to the health of the soil, and more. by Eat to Live

52 min listen

Is Fish Friend or Foe? Part 1: ?️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish ? Discover the captivating secrets of the ocean's bounty with the Eat to Live Podcast, your ultimate gateway to unlocking the fascinating world of nutrition. In this groundbreaking episode, we delve deep into the age-old question: Is fish a friend or foe? Brace yourself for an enlightening journey as we unveil the truth, leaving no scales unturned. ? Dive into the Depths of Knowledge ? Are you puzzled by the conflicting information about fish and its impact on your health? Allow us to demystify the enigma! Join renowned nutrition expert, Dr. Fuhrman and his fellow health enthusiast and daughter, Jenna, as they navigate the vast seas of scientific research, shedding light on the benefits and potential drawbacks of incorporating fish into your diet. We believe in evidence-based information that empowers you to make informed decisions about your well-being. Dr. Fuhrman and his team o by Eat to Live

27 min listen

Ditch the Salt Shaker and Reduce Your Risk of Stroke: Welcome to today's enlightening discussion on the Eat to Live podcast! Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and sodium in its various forms and uncover the dangers it poses to our well-being. by Eat to Live

40 min listen

Is Fish Friend or Foe Part 2 + Member Questions: In this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish means for our bodies and the environment. Additionally, Dr. Fuhrman will be answering intriguing questions submitted by our members! by Eat to Live

30 min listen

Are You Getting Enough Sunshine, Vitamin D, and Calcium?: In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium. This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life. Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being. If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on thi by Eat to Live

45 min listen

Beyond Fads: The Hidden Dangers of Popular Diets Revealed: Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets like keto. Discover the underestimated power of plant-based nutrition as a genuine weight loss ally. ? Amidst the allure of popular diets, have we lost sight of true health and longevity? Delve into the secrets that go beyond fleeting weight loss fads, aiming for a life enriched in quality and vitality. Curious about the real weight loss dynamics between plant protein and meat? We offer science-backed revelations that shed light on these dietary fads. Don't merely chase the weight loss hype; grasp the WHY behind your dietary choices. Embark with us on a journey beyond fad diets to genuine health and lasting weight loss success! by Eat to Live

35 min listen

Fad Diets Part 2: Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality. So, instead of being swayed by the latest weight loss pill or diet fad, let's understand the WHY behind our dietary choices with the Eat to Live podcast. by Eat to Live

23 min listen

Meet Professor & Researcher, Dr. Jay Sutliffe: Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation. by Eat to Live

36 min listen

The Truth About Protein by Eat to Live

44 min listen

Sleep & Meditation by Eat to Live

44 min listen

Wellness to Wonderful with Dr. Lederman: Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife Alona Pulde MD. Members - skip the ads and watch our podcast episodes at DrFuhrman.com! by Eat to Live

41 min listen

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Putting Your Heart First This Holiday Season

Putting Your Heart First This Holiday Season

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