32 min listen
Gardening For Life
FromEat to Live
ratings:
Length:
52 minutes
Released:
Dec 21, 2022
Format:
Podcast episode
Description
Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. In the Blue Zones, regions of the world where people live longer and healthier, outdoorsy lifestyle with moderate physical activity is credited for their less stressed and longer life.
Now according to Dr. Joel Fuhrman, we're intrinsically tied to the health of the planet. And that helps explain why we enjoy nature, reconnecting with the earth, and, well, growing plants.
On this episode, Dr. Fuhrman and his daughter Jenna talk about the many benefits of gardening, how our health relates to the health of the soil, and more.
Now according to Dr. Joel Fuhrman, we're intrinsically tied to the health of the planet. And that helps explain why we enjoy nature, reconnecting with the earth, and, well, growing plants.
On this episode, Dr. Fuhrman and his daughter Jenna talk about the many benefits of gardening, how our health relates to the health of the soil, and more.
Released:
Dec 21, 2022
Format:
Podcast episode
Titles in the series (26)
Meet Dr. Fuhrman: Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by his daughter Jenna Fuhrman – a second-generation nutritarian and key figure in establishing Dr. Fuhrman’s the Eat to Live Retreat in San Diego, California. by Eat to Live