40 min listen
Are You Getting Enough Sunshine, Vitamin D, and Calcium?
FromEat to Live
ratings:
Length:
45 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium.
This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life.
Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being.
If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on this enlightening journey together.
This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life.
Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being.
If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on this enlightening journey together.
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (26)
Win the War on Cancer: Everyone knows someone effected by cancer. Cancer rates have skyrocketed during the 20th century and experts have predicted cancer numbers to increase in future years. We are here to win the war on cancer, Join Dr. Fuhrman and Jenna Fuhrman as they explore the history of cancer and the actions you can take to protect yourself. View the reference list at drfuhrman.com/podcasts by Eat to Live