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245: 3 Steps To Improve Your Gut Health with Dr. Megan Rossi

245: 3 Steps To Improve Your Gut Health with Dr. Megan Rossi

FromBiceps After Babies Radio


245: 3 Steps To Improve Your Gut Health with Dr. Megan Rossi

FromBiceps After Babies Radio

ratings:
Length:
43 minutes
Released:
Sep 20, 2022
Format:
Podcast episode

Description

I have Dr. Megan Rossi on today’s episode. A Ph.D. researcher who has studied the gut and improving gut health, she’s really passionate about helping people eat a wider variety of plants. You’re definitely going to want to tune into this episode, as Dr. Megan Rossi shares a lot of simple, small tricks that you can implement today to improve your overall health, gut health, vitality, and energy. So without further ado, let's jump into the interview with Dr. Megan Rossi. Find show notes at bicepsafterbabies.com/245 Follow me on Instagram! Links: bicepsafterbabies.com/insider Megan’s book  Megan’s questionnaire 
Released:
Sep 20, 2022
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast