#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list.   Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves!   IG: @scienceof.yoga YT: @AnnSwansonWellness     Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!