52 min listen
Fitness & muscle over 40 with Steph Gaudreau
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Fitness & muscle over 40 with Steph Gaudreau
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
58 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (100)
#5: The Balanced Bites Podcast: #5: The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe