#315: Poaching is a moist-heat cooking method that can be your secret weapon in the kitchen for making foods safer for your baby to self-feed. In this episode I’m sharing 5 of my favorite foods that I regularly poach as part of basic baby-led weaning food preparation.

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

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Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/315

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