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    Weight Loss Myths That Need To Die

    Weight Loss Myths That Need To Die

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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    Weight Loss Myths That Need To Die

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    ratings:
    Length:
    41 minutes
    Released:
    Feb 1, 2023
    Format:
    Podcast episode

    Description

    Episode 402 Topics: truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means. Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
    Released:
    Feb 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com