Topics:1.  [NEW] What’s new for you from Diane & Liz [3:22]2.  [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]3.  What should I eat and macros [8:22]4. Integration of Weston A. Price principles [21:04]5. Superfoods and budgeting [27:54]6. Breaking the rules and cheating [37:45]7. Lean meats and canola oil in the original “Paleo Diet” [38:52]8. Nutrient sufficiency when cutting fruits [46:16]9. Chewing gum and paleo alternatives [50:36]10. [NEW] #Treatyoself: cocktails and coffee [56:58]