73 min listen
#220: All About Supplements & Superfoods (Part 2)
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#220: All About Supplements & Superfoods (Part 2)
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
58 minutes
Released:
Dec 3, 2015
Format:
Podcast episode
Description
Topics: 1. What’s new for you from Diane & Liz [2:28] 2. A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing when your gut is healthy [47:15] 9. #Treatyoself: Paleo Treats and comfy pants [56:09]
Released:
Dec 3, 2015
Format:
Podcast episode
Titles in the series (100)
#6: The Balanced Bites Podcast: #6: The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe