TOPICS News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she's digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The confusion on statins [1:04:05] Cholesterol numbers and doctor recommendations [1:19:50] Dr. Cate's book; Deep Nutrition [1:26:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u  GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan