Topics:1. News and updates from Diane [2:07]2. Something new that I’m into: saucing up plain protein [4:18]3. Wrestling with a butternut squash [7:58]4. Short-cut tips for quicker food prep [12:29]5. Saving and cooking with bacon fat [23:35]6. Best way to cook salmon [29:27]7. Spices and blends to have on hand [35:35]8. Finding cooking techniques with conflicting information [44:33]9. #Treatyoself: cinnamon bread [51:52]