67 min listen
#213: The Loving Diet (for autoimmunity) with Jessica Flanigan
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#213: The Loving Diet (for autoimmunity) with Jessica Flanigan
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
61 minutes
Released:
Oct 15, 2015
Format:
Podcast episode
Description
Topics:
1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]
1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]
Released:
Oct 15, 2015
Format:
Podcast episode
Titles in the series (100)
#3: The Balanced Bites Podcast: #3: The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe