73 min listen
#217: Happy, Healthy Habits with Gretchen Rubin
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#217: Happy, Healthy Habits with Gretchen Rubin
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
69 minutes
Released:
Nov 12, 2015
Format:
Podcast episode
Description
Topics1. Updates from Diane [2:11]2. Introducing our guest, Gretchen Rubin [3:13]3. The Four Tendencies [7:42]4. Exploring Diane’s tendency [16:14]5. Using the knowledge of tendencies applied to nutritional changes [23:47]6. Abstainers and Moderators [28:47]7. Fundamentally changing your tendency [37.:7]8. The Rebel tendency [41:02]9. How to push ourselves without punishing ourselves [50:25]10. How to monitor for habit without negative impact [56:59]11. When a Questioner drops a routine [1:04:10]
Released:
Nov 12, 2015
Format:
Podcast episode
Titles in the series (100)
#6: The Balanced Bites Podcast: #6: The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe