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Recipe Hacking with Diana Keuilian

Recipe Hacking with Diana Keuilian

FromWell Beyond 40


Recipe Hacking with Diana Keuilian

FromWell Beyond 40

ratings:
Length:
25 minutes
Released:
Apr 30, 2017
Format:
Podcast episode

Description

Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous recipes, and getting the most tasty results; avoiding, what she calls, the deadly five ingredients. You can transform your diet and create healthy habits in your children that will last along their lifetimes. It is easier than you think! Listen to this podcast and find out you can start right away, saving money and gaining health with every bite!   Key Takeaways: [2:39] How Diana Keuilian got into hacking recipes? [4:38] What does hacking a recipe mean? [5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar. [6:40] What are the favorites foods? [7:30] Ingredients for baking and making healthy treats. [9:20] Most of the recipes are really quick. [10:45] How to save time in the kitchen? [11:49] Make a plan of meals for the week. [12:25] Why do people think cooking at home is so challenging? [15:58] Cool tools to have in the kitchen. [17:55] Spending time in gratitude is the thing to do everyday that makes the biggest difference. [20:04] Free book in Jjjvirgin.com/diana [20:32] Extra fiber to lose weight faster [21:17] Eat healthier and stay on a budget. [23:10] Avoid wasting food.   Mentioned in This Episode: Realhealthyrecipes.com Jjvirgin.com/diana Jjvirgin.com/products Facebook page @jjvirgin Official
Released:
Apr 30, 2017
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.