Need small, actionable, easy steps to help you attain your fitness goals? Sprinkling spices on your food is super easy and it can help you lose weight. Drew welcomes Masala Body creator, Nagina Abdullah to the podcast. Nagina transformed her life and lost 40 pounds all while making the food she ate taste better. She shares the 4 must have spices you need to start your transformation and spices kids love too!  We all know you just can’t sprinkle some cinnamon on ice cream and expect results but during this episode, you learn what does work and where to find delicious spice filled recipes even busy moms can make.  Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:36] Nagina always struggled to have the body she always wanted until she attained her magical weight.  [18:02] Spices have been revered for thousands of years plus, they help you lose weight.  [20:28] Cinnamon lowers blood sugar and curbs sugar cravings.  [25:33] Turmeric is anti-inflammatory and it lowers your fat storage.  [31:28] Cumin helps you burn fat 3x's faster than if you are not using it.  [36:08] Cayenne pepper increases your metabolism and curbs your appetite.  [43:46] Nagina started her blog, Masala to share recipes and tips in bite-sized pieces. [45:50] Spice Yourself Skinny includes a detox week and a debloating phase.   [48:39] Women commonly elevate others and put themselves last.  [55:20] The Lightning Round    Sponsors:  Organifi Green Juice - 20% off with this link  Four Sigmatic - 10% off your order with this link  Drop an F-Bomb - 10% off your order with this link   Dollar Workout Club    Mentioned in This Episode: Masala Body - Special for Fit2Fat2Fit Listeners Spice Yourself Skinny  Masala Body on Facebook Women, Food and Desire by Alex Jamieson  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com