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    #64: Surviving the Holidays - Indulging, Family & Cocktails!

    #64: Surviving the Holidays - Indulging, Family & Cocktails!

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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    #64: Surviving the Holidays - Indulging, Family & Cocktails!

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    ratings:
    Length:
    52 minutes
    Released:
    Dec 6, 2012
    Format:
    Podcast episode

    Description

    Topics: 1. How do I stay on the wagon? [12:24]2. Best time to eat sweets? [25:37]3. & 4.  Recovery after indulgences [29:39 & 33:20]5. How to handle judgment from family [39:19]6. Paleo-friendly holiday cocktails [44:45]7. keeping up with fitness routine during the holidays [48:45]
    Released:
    Dec 6, 2012
    Format:
    Podcast episode

    Titles in the series (100)

    A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com