Topics: 1. Introduction to Jill Ciciarelli, health coach and author [13:25]2. Historical Relevance of Fermentation [20:15]3. Best Ferments for Beginners [24:46]4. Quality Materials & Nutrient Bioavailability [30:55]5. Kombucha Crash Course [34:22]6. Healthy Skin Though Fermented Foods [48:42]7. Common Fermentation Concerns [51:37]