In today’s episode, Emily sits down with Brian Teach, wholesale manager of 1st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian’s new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about the accountability factor, the value of good sleep, the concept of muscle maturity, and why you should focus on progression, not perfection. So, let’s go ahead and get started, tune in, and get your pen and paper ready!   Episode Highlights: [1:00] Making the diet and nutrition space simple. [4:44] The evolution of Brian Teach.  [7:14] The benefits of having a coach. [9:25] A little insight into his coaching method. [12:10] Getting there the RIGHT way and not the fastest way. [14:18] A book can change your life. [22:18] The accountability factor. [23:44] Don’t outwork a bad day. [25:11] The importance of sleep for muscle building and fat loss. [31:11] The concept of muscle maturity in all aspects of your life. [34:11] Brian’s BIG goals. [35:36] 1st Phorm, helping one person at a time. [38:12] Educating and empowering the masses on getting comfortable with fitness. [43:40] We all get better with age!   Connect with Brian! IG: @teachbrian Podcast: Peanut Butter Jelly Time   Related Links/Products Mentioned Fortitude – Book by Dan Crenshaw Breaking The Habit of Being Yourself – Book by Dr. Joe Dispenza Becoming Supernatural – Book by Dr. Joe Dispenza My TransPHORMation App | 1st Phorm --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   *Bay Breeze music courtesy of the artist, FortyThr33