Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop! Topics Big news from Anne [1:16] What Michelle is loving [6:22] The comparison trap [10:00] Why we compare ourselves [13:05] Why it’s harmful [17:41] Comparing yourself to your former self [27:20] How to stop comparison [35:09] Recognize when you’re comparing yourself [35:20] End the cycle [37:25] Set realistic goals [40:31] How to be more grateful [46:20] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing   Links mentioned- AIP Breakfast Sandwiches - (link to come) Ready to Pop-sicles (pregnancy announcement) - grassfedsalsa.com/blog/prosecco-popsicles/ Michelle’s  blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health Melyssa Griffin podcast on gratitude - http://www.melyssagriffin.com/danielle-laporte-define-success/