Topics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 - Brain fog, cystic acne, and other hormonal issues 56:54 - Meal of the week   Links we mentioned in the podcast: Gut Health Overhaul Crunchy Kitchen Foods Plantain Tortillas My Flo App Kindara App Glow App Balanced Bites Podcast Episode with Dr. Jolene Brighten The Hormone Cure by Sara Gottfried More from Anne More from Michelle