Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.   Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is loving 8:55 - Intro to making a healing lifestyle sustainable 11:30 - How do I do this “forever”? 12:30 - Outlining your goals 17:55 - Planning ahead 26:55 - Make it FUN! 32:17 - Keep your doctor 38:50 - Building community 47:13 - Working on mindset 54:56 - Meal of the week   Links we mentioned in the podcast: Michelle's NYC Paleo Travel Recap Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Get to Work Book Meetup Sweet Potato Sliders Sweet Potato Tater Tots More from Anne More from Michelle