47 min listen
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
ratings:
Length:
45 minutes
Released:
Nov 23, 2023
Format:
Podcast episode
Description
This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays!
Blackberry cobbler recipe
Homemade Chex Mix
You Need Therapy Body Image/ED related episodes:
5 Things to Remember on Thanksgiving
Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN
Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS
Diet Culture Lives in the Safe Places with Leslie Schilling
HOST: @Kat.Defatta // @YouNeedTherapyPodcast
Email Kat at: Kathryn@youneedtherapypodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Have the Thanksgiving you need to have!See omnystudio.com/listener for privacy information.
Blackberry cobbler recipe
Homemade Chex Mix
You Need Therapy Body Image/ED related episodes:
5 Things to Remember on Thanksgiving
Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN
Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS
Diet Culture Lives in the Safe Places with Leslie Schilling
HOST: @Kat.Defatta // @YouNeedTherapyPodcast
Email Kat at: Kathryn@youneedtherapypodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Have the Thanksgiving you need to have!See omnystudio.com/listener for privacy information.
Released:
Nov 23, 2023
Format:
Podcast episode
Titles in the series (100)
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy. by 4 Things with Amy Brown