23 min listen
Alex Heyne: Youtube’s #1 Monk! (#074)
Alex Heyne: Youtube’s #1 Monk! (#074)
ratings:
Length:
42 minutes
Released:
Sep 17, 2020
Format:
Podcast episode
Description
Alexander Heyne is the creator of Modern Health Monk, a popular YouTube channel devoted to helping people learn healthy habits and manifest a happy life. Alex is also the author of “Master the Day: Eat, Move and Live Better With The Power of Daily Habits.” He joins me to talk about the book, growing his audience, and how journaling can help us all get and stay healthy.
Subscribe to my mailing list to receive show notes for this episode: https://briankeating.com/mailing_list.php
00:00 Introduction
06:50 Preparing for the wedding instead of the marriage.
11:15 How to form habits for long-term happiness.
16:05 Improving yourself by 1% each day goes a long way.
22:59 Alex’s experience with Chinese healing.
27:07 How does technology fit into Chinese medicine?
32:16 What did Alex think was impossible until he did it?
33:40 What object or knowledge would Alex put on his monolith?
Alexander Heyne has a doctorate in Classical Chinese Medicine. He is dedicated to helping people identify and manifest their goals for a better life. His YouTube channel Modern Health Monk has over 315,000 subscribers.
Buy “Master the Day” here: https://amzn.to/3h9ioC8
Sign up for Alex’s mailing lists for access to free weight loss tips https://modernhealthmonk.com And how to live to be 100 http://alexheyne.com/free/
Find Alex on the web: http://alexheyne.com and YouTube: https://www.youtube.com/user/ModernHealthMonk/
Released:
Sep 17, 2020
Format:
Podcast episode
Titles in the series (100)
15b Bonus Episode: Remembering Stephen Hawking: In 2007, Erik Viirre, Associate Director of the Clarke Center, was fortunate to share a unique experience with the great Stephen Hawking: taking him into zero gravity. He shares his remembrance of the intellectual giant with Brian Keating here, in honor by Into the Impossible With Brian Keating